All posts tagged: urban forest bathing

Tree-lined paths in Brooklyn, New York; Columbus,Ohio, other places

We Should All Be Forest Bathing

Lately, I’ve spent many weekend mornings wandering passed towering steel tracks and shuttered auto shops on the way to Highland Park. Situated on the border of Queens and Brooklyn, Google Maps reveals its a large island of green surrounded by cemeteries of all kinds. Jewish, Christian, non-denominational. It’s not quite an escape from the city — the sounds of the Jackie Robinson expressway and nearby church bells commingle with those of the birds, insects, and wind in the trees — but walking the leaf-strewn paths allows me to ponder and process the current state of things. Wiki tells me that Highland Park is one of the tallest points in Brooklyn (makes sense, given the name), but more importantly, it’s a verdant escape from its humming urban surroundings. For me, it’s the perfect place to practice the art and science of forest bathing. What is forest bathing? I first heard about “forest bathing,” or shinrin-yoku in Japanese, from a podcast Hurry Slowly a couple of years ago. The idea is that by disconnecting from modern life …